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Fenugreek, also known as Methi in Indian Subcontinents, is an annual plant grown and consumed all over the world. Fenugreek is very popular in Indian Cuisine. Every part of this plant (seeds, leaves, and even roots) is used in supplements, teas, and tonics.
Benefits of Fenugreek
- Lowering blood sugar levels
- Increases milk production in breastfeeding mothers
- It helps with appetite control
- It lowers inflammation
- It is said that one teaspoon of soaked Fenugreek can be consumed every morning on an empty stomach. But only one teaspoon – not more than that.