Star Anise- Broken


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Star Anise

Star anise is a spice used in our diet. But not many people know what benefits it has for everyone’s health. It also contains some phytonutrients such as Anatole and linoleum. This star-shaped spice is very good for health. It is very rich in vitamins A and C. All of this is great when it comes to health care. But it also offers many health benefits to women. Many factors contribute to the increase of physical energy in the star anise. At the same time, other energy is stored as triglycerides and glycogen. Produces many compounds and molecules of endogenous metabolic reactions. Inflammation causes more immune response by preventing and repairing free radical damage to damaged cells and tissues. This imbalance of free radicals is often referred to as oxidative stress. Star anise helps with all of that.


  • The strong antimicrobial properties of the star anise are used as tea tonics to prevent the growth of harmful fungi and bacteria. Today’s science says that this special spice has antioxidant, anti-inflammatory, antibacterial, and antiseptic properties. It can inhibit the growth of Gram-negative bacteria, such as Escherichia coli (E. coli), which can cause respiratory and digestive problems.
  • Ayurveda and traditional medicine say that star anise can be used to treat stomach ailments, infections, constipation, and indigestion. It contains a significant amount of fiber (more than 1 gram per tablespoon). It stimulates digestion and reduces constipation. It also lowers bad cholesterol in the body. The phytonutrients in it stimulate the digestive tract.

How to use

  • When you experience colds, muscle aches, headaches, fatigue, or other colds like symptoms, you can have a cup of star anise soup. For this take one glass of water and one piece of star anise .boil it till one glass becomes half glass .before for drinking add some pepper powder.
  • Many people drink different varieties of juices to prevent diabetes. When preparing these juices we can add star anise because it is a powerful antioxidant that affects blood sugar levels.

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