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clove / loung/ grambu

size – medium

Cloves are the dried flowers of the clove tree. Cloves can be used as whole as well as ground – ground coves are mixed with spices whereas whole cloves are added in recipes to give the dishes a rich taste. They are used to spice up curries, season meats, enrich sauces.

Benefits of Clove

  • It includes multiple compounds that are linked to anti-inflammatory properties
  • Cloves are a great source of beta-carotene – the pigments that can be converted into Vitamin A – which keeps our eyes healthy
  • Cloves are full of antioxidants – they help our body to fight free radicals which damage our cells and lead to disease
  • Antioxidants found in cloves help us to reduce the risk of developing heart diseases, diabetes, and certain cancer
  • It protects our stomach from ulcers by thickening the mucus and protecting the stomach lining
  • Cloves also improve the functioning of our liver

It is advised to eat 2-3 cloves every day and not more than that. Excessive consumption may lead to fluid imbalance in our body and will also damage the liver.

Now that you know which spices have what kind of health benefits, make sure to include them in your meals with proper doses. Follow our blog to read more such interesting artic

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